For You Zone

Product Description:
Health club workout in a residential elliptical The Smooth CE 7.4 Elliptical Trainer provides a gym quality workout in your home at an unbeatable value. This elliptical trainer includes ergonomic, pivoting foot pedals, a heavy-duty flywheel, a long 21" stride, LED display, 13 challenging programs & tilt-and-go wheels. Ergonomic, Pivoting Foot Pedal - The goal is to keep you strong and healthy so you can keep getting stronger and healthier. Our ergonomic pivoting foot pedal on the Smooth 7.4 elliptical mimics your body's natural motion and keeps your lower body in alignment. That means we're keeping your ankles, knees, and hips from suffering impact and strain LED Display - Look and learn. iPod Docking Station with Speakers - The iPod docking station on the Smooth 7.4 elliptical allows you to listen to your favorite music through the built in speakers. Ergonomic, Pivoting Foot Pedal - Emulating the orthopedic movement of your ankle, the pivoting foot pedal supports your heel while allowing your ankle to assume its most functional position throughout the entire elliptical cycle. Proper alignment prevents your ankle, knee and hip from suffering impact. Heavy Duty Flywheel - The elimination of rollers also eliminates the aggravating "bump" sometimes felt with other elliptical machines. With a heavy duty flywheel, the CE 7.4 has a noticeably smoother ride than other ellipticals. Magnetic Braking SystemSet your preferred heart rate, strap on the chest monitor and the resistance of your routines will automatically be adjusted as your heart rate changes. LED Display - With a four-window, dot matrix LED display, you can easily read course profiles, RPM, speed, watts, time, distance, pulse, heart rate, calories, resistance level, metabolic equivalents and target heart rate. 13 Challenging Preset Exercise Programs.
Amazon.com:
Enjoy a health-club-quality workout in the comfort of your own home. The CE 7.4 elliptical offers a natural, fluid motion with an extra long 21-inch stride length and 16 levels of intensity to match your fitness goals. Ergonomic pivoting foot pedals maintain your body's natural motion and reduce stress and strain on joints. Features to maximize your performance and results include an advanced LED display with 13 challenging programs, an integrated iPod docking station with powerful high-clarity speakers, and an integrated SmoothAir fan to keep you cool during your most intense workouts.

Lite Touch Thumb Control makes it easy to do manual interval training, slow, or speed up without breaking stride.

Ergonomic, Pivoting Foot Pedal
The goal is to keep you strong and healthy so you can keep getting stronger and healthier. Our ergonomic pivoting foot pedal on the Smooth 7.4 elliptical mimics your body's natural motion and keeps your lower body in alignment. That means we're keeping your ankles, knees, and hips from suffering impact and strain. Emulating the orthopedic movement of your ankle, the pivoting foot pedal supports your heel while allowing your ankle to assume its most functional position throughout the entire elliptical cycle.

LED Display
Follow your progress on the 7.4 elliptical with our four-window, dot matrix LED display. With this, you can easily read course profiles, RPM, speed, watts, time, distance, pulse, heart rate, calories, resistance level, metabolic equivalents and target heart rate.

iPod Docking Station with Speakers
The iPod docking station on the Smooth 7.4 elliptical allows you to listen to your favorite music through the built-in speakers (not compatible with iPhone).

Heavy Duty Flywheel
The elimination of rollers also eliminates the aggravating "bump" sometimes felt with other elliptical machines. With a heavy-duty flywheel, the CE 7.4 has a noticeably smoother ride than other ellipticals.

21-Inch Stride Length
Enjoy easier, longer strides with the comfort of a 21-inch stride length. Magnetic Braking System
The CE 7.4 elliptical allows for smooth transitions and stops even during strenuous workouts with the superior technology of magnetic brakes.

Lite Touch Thumb Control makes it easy to do manual interval training, slow, or speed up without breaking stride.

Wireless Heart Rate Control
Normally only available for an additional cost, your CE 7.4 comes with a free wireless heart rate monitor so you can set your preferred heart rate, strap on the chest monitor, and the resistance of your routines will automatically be adjusted as your heart rate changes.

Tilt and Go Wheels
The Smooth CE 7.4 elliptical has transport wheels to easily move your elliptical to any room in the house for storage or room cleaning.

Moving Handlebars
The Smooth CE 7.4 elliptical offers a full body workout with moving handlebars to incorporate your arms, shoulders, back, and core to help you reach your fitness goals on one versatile elliptical.

Built-In Adjustable Fan
Keep cool with the built-in adjustable fan and easily find just the right speed to keep you from overheating--a great feature for intense workouts.

13 Challenging Preset Exercise Programs
The Smooth CE 7.4 comes with 13 challenging preset programs that include a manual program, 3 goal programs, a MET program, a fat burning program, an interval program, a strength program, a fitness level test, a target heart rate, and 5 custom programs.

• Manual: Select your own settings to create a completely personalized workout.
• 3 Goals: Set a goal for time, distance or calories

  Lite Touch Thumb Control makes it easy to do manual interval training, slow, or speed up without breaking stride.

• MET: Allows you to select the workout load, from 1 MET to 16 METs, to simulate the cardiovascular effect of light to strenuous activities.
• Fat Burning: Exercise for longer periods of time at a consistent level of intensity and encourage your body to burn calories and fat faster
• Automatic Interval: Periods of high- and low-intensity works both your aerobic an anaerobic systems to get you fit fast
• Strength: Starting in warm-up mode, the endurance program gradually increases in intensity to burn fat and calories and build stamina.
• Fitness Level Test: Determine your fitness level in order to create or customize workouts that help you reach your goals faster.
• Target Heart Rate: The program takes you through a mild warm-up routine, a powerful workout and a cool-down phase for a complete cardio program
• 9 User Profiles: Set your own customized programs
• 5 Custom Programs: Create your own work out whether is a walk in the park or a hike in the mountains you can record you favorite workouts

Specifications:

• Box Dimensions: 70 by 29 by 34 inches(L x W x H)
• Foot Print: 83 by 27 by 67 inches (L x W x H)
• Unit Weight: 210 pounds
• Max User Weight: 350 pounds
• Computer Display: LED DOT Matrix
• Intensity Levels: 16
• Fitness Programs: 13
• Stride Length: 21 inches
• Stride Type: Fixed
• Pedal Type: Ergonomic pivoting
• Resistance: Magnetic

Warranty
This machine is covered by a lifetime warranty on the frame and braking system, 7 year warranty on all parts, and 2 years of in-home labor.